Friends, so far we saw posts regarding Homeopathy and its types of medicines, potency etc. I also want to share you information regarding Nature foods, Natural and Healthy living.
Nature is God’s creation and natural
products like Plants, Trees, Roots, Vegetables, Fruits, Seeds, Nuts, Water
etc., help us lead a healthy life. Most of the nature’s products are
identified as natural herbs because they contain medicinal properties of their
own.
In this post, we will discuss about one such
natural product SUNFLOWER SEEDS and how it can help us with its medicinal
effects.
Sunflower seeds are an excellent source of
vitamin E, which has a significant anti-inflammatory property. Vitamin E plays
an important role in the prevention of cardiovascular diseases. They help in managing diabetes since they are
low in carbohydrate.
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| Sunflower Seed |
These seeds are very good source of
magnesium, hence it will help to reduce severity of Asthma, BP and work well to
prevent migraine headache. Sunflower seeds also helps to reduce the risk of
heart attack and stroke.
Since these seeds contain Selenium which will
act to reduce the risk of cancer. The usage of this seeds will also help to
control cell damages, thus playing a role in preventing cancer because of the
Selenium content.
Further it should be noted these seeds
contain minerals like Calcium, Magnesium, Copper which help to make bones
stronger. Since these seeds contain Vitamin E it will help to reduce arthritic
pain also.
See this interesting information, if you
take just a handful of sunflower seeds a day it will keep heart troubles away.
Why? Because these seeds disallow cholesterol from sticking to the walls of
arteries, by this way it helps to prevent heart attack.
Now you may understand the importance of
this nature food and how it acts in our body with its medicinal properties.
I hope this information will be very useful
to you. These seeds are available in most of the departmental stores and are not too costly also.. Don’t use roasted one, use only plain seeds.
Hint: Although the closed seed is cheaper, I prefer buying the opened seed, otherwise it is a big bother breaking the seeds to get the
kernel :).
Try this to avoid heart problems. Give your
comments and also share if you have any information with regards to this topic. It will be much appreciated and useful
to all. Ok?
This post is only intended for informational purposes and should not be construed as medical Advice!. Please check Disclaimer Page for complete information!