Benefits of Ginger - Anti Oxidant, Helps in Digestion and anti-cancer properties

By using natural products along with our diet or in cooking we are automatically getting the medicinal benefits of those products. Hence Naturopathy principle is “Food is Medicine” and this helps us in many ways in keeping away many diseases. That is why number of nature herbs/plants is included in our diet.

The image below gives you a good idea of how your food plate should be divided for healthy lifestyle.  

In my previous posts I have shared my opinion and views about the benefits of lemon and usages of lemon. Check those out if you have not. There are some very simple good usages and recipes.

Now we will see the benefits of Ginger. This is a root vegetable of ginger plant. Ginger has been used in Asian, Arabic and other countries as an herbal medicine since ancient times.

One of the most benefits from Ginger is its helping the digestive systems. You probably know this since you would have experienced Ginger Ale or Ginger juice helping you with relief during upset stomach. Ginger can help to digest fatty foods and reducing gas thereby preventing constipation problem.

If you have common respiratory problem ginger is the remedy because it is a natural expectorant. 

Research shows that ginger can provide relief to migraine due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels. Ginger is widely used as a natural herb for treating cold and flu.

A study reveals that ginger can be used to treat diabetic-nephropathy, i.e. kidney related issues caused by diabetic complications

If you take ginger in the form tea it will help as natural heart burn remedy.

Picture of Ginger Plant

It has got blood thinning properties which helps to prevent heart attacks.

Ginger has high in potassium. manganese and also contains  vitamins A, C, E, B complex phosphorus, sodium, iron, zinc, calcium and so on. Ginger inhibits 5-L0 enzymes the only food for prostate cancer cells. Prostate cancer cells die in one or two hours without these enzymes. The components of ginger stop spreading of any type of cancer cells.  Many studies/researches are being conducted on the effects of Ginger in curing or destroying various types of Cancers.  

Naturally ginger helps to boost immune system. It can be used in tea, coffee, and also in cooking of various dishes to promote energy in our body and increase the metabolic rate. Ginger with lemon tea will have more medicinal effects.

Ginger with honey has more health benefits. Here is one simple recipe. Take some pieces of peeled ginger and add sufficient amount of honey keep it stored in a bottle for three or four days, then use one or two pieces whenever you get the complaints of nausea or vomiting symptoms. It is also for travelling sickness.

I have given only few benefits and usages of this herb, if you know anything more about this valuable herb please feel free to mention in this post.