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| Apple Cider Vinegar |
We have seen many remedies for our health
benefits in our posts. There is another remedy called APPLE CIDER VINEGAR. Some
of you would have heard of this drink/tonic or even would have used this drink for
home uses or for cooking. It is being observed that many people are turned to
this A C V. Why? Because they know the health benefits of A C V. What is this A C V and what are all its health
benefits? Let us see in this post. Ok?
Benefits of this are plenty. This product
A V C is also known as CIDER VINEGAR. This drink is a type of vinegar made from
cider or apple must. The main ingredient in A V C is acetic acid. It also contains other acids like vitamins, minerals,
salts and amino acids.
A C
V will help to fight Heart problems, High cholesterol, Diabetes and is also
said to help in fighting Cancer. Amino acids help to break down the protein
blocks arising from the food we eat, so that amino acids are free to fuel
different processes in the body. One hormone that is particularly important for
weight loss is growth hormone. This hormone is instrumental
in the breakdown of fat cells. The acid in the A CV helps to increase the
availability of amino acids to create more growth hormones.
A C V is high in pectin. If you drink a glass of water with one or two teaspoons of
A V C before your meals, the insoluble fibre will make you feel full and you
will eat less food.
The acid contains in A V C helps to release
iron from the food we take, so that iron can be used throughout our body. This
process is very important because iron is a key component of haemoglobin and
myoglobin. These two properties are responsible to carry oxygen to the cells
throughout our body. Iron also gives the ability to burn calories in the body.
This way ACV is very helpful in Weight
loss.
Other health benefits are: A V C can be
used to clear the stuffy nose. Mix a teaspoon of A C V in a glass of water and
drink it fully. This will help to clear sinus
blockage.
To treat sore throat, Just take ¼ cup of warm water and one spoon of A C V,
mix well and gargle every one or two hrs.
The amino acid contained in the A C V acts
as antidote and it contains
potassium, and enzymes that may relieve the tired feeling. A table spoon of A C
V with a glass of chilled veg soup will help to get relief from exhaustion.
By gargling with A C V mixed with water
will help in removing stains and whiten the teeth and also help to kill the
bacteria in the mouth. Don’t forget to brush as usual after gargle.
A study reveals
vinegar slows the rise of blood sugar levels after consumption of meals and
when taken at bedtime it helps to lower sugar
levels.
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| Unfiltered & Natural ACV |
A C V is available in most of the
departmental stores in India. Look for the import and expiry dates as many are
imported. The best one to buy is “Natural
and unfiltered one” – Check out a sample from one company here.
Note: Be careful about the
concentration. ACV is Acidic in Nature. Do not take A C V as it is. Based on the
concentration. It should always be diluted with water (2 spoons in one glass of
water etc) before consuming otherwise it can harm the tooth enamel and cause
throat trouble. Take two spoons of ACV in diluted water a day. Not more.
This post is only intended for informational purposes and should not be construed as medical Advice!. Please check Disclaimer Page for complete information!