WALNUTS – Brain food

We have seen the health benefits and usages of nuts like Almonds, Pistachios, and Cashews in our previous posts. Here is another important nut called walnut. This also have number of health benefits like other nuts.

Walnut shell inside Green husk
Photo by: Böhringer Friedrich 

Walnut is an edible seed of walnut tree. Romans introduced walnuts to many European countries. Walnut seeds have number of health benefits ranging from weight loss to prevention of various cancers.

Walnuts are high in protein, vitamins, OMEGA-3 fatty acids, lecithin and oils compared with other nuts. This is only nut with a significant amount of alpha linoleic acid. Moreover have insignificant amounts of sodium and with cholesterol free.

 

Walnut – on the outside and insidePhoto by: AndonicO.

Presence of antioxidants and anti- inflammatory properties in the walnuts help to maintain cardiovascular system thereby preventing heart problems.

Very important to note in these nuts is the content of OMEGA-3. Omega-3 and omega-6 are very much essential fatty acids required for our body for cell growth, immune function, blood clotting, and disease prevention. Our body cannot make them on its own. These fatty acids have to be obtained from diet. Walnuts serve this purpose.

Walnut is good for hair’s health, because of its content of vitamin 7. It will reduce hair fall and improve hair growth. Studies reveal that regular consumption of walnuts may help to prevent type II diabetes.

Walnuts have very good antioxidant content and will fight against cancers. Walnuts help to prevent breast cancer, prostate cancer. It may prevent and even slow the progress of prostate cancer. This is one of the home remedies to try and prevent prostate cancer.

Chocolate walnut cake
Photo by: PlayMistyForMe

Walnuts are packed with many groups of vitamin B complex like riboflavin, niacin, thamin, vitamin B6 and folates. And also contain minerals like manganese, copper, potassium, calcium, iron, zinc and selenium.

The presence of more vitamin E in this nut is beneficial as this vitamin helps to maintain the integrity of cell membrane and mucus membranes and also protect the skin from harmful oxygen free radicals.

Precaution: Some studies reveal that despite of many health benefits of this walnut, one must be careful on the amount and the frequency of consumption of walnuts because of it is high in oxalates. High oxalates may contribute to kidney stone formation. Any allergic reaction noticed while consuming this nuts, immediately stop taking this nuts.

Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal and are sometimes referred as “Brain food”. Better take twice in a week that too with other nuts

Do not forget walnut is one of the best home remedies to slow the growth of prostate cancer.

Cashew nuts – Tasty seeds that form an Healthy Snack

We have seen the health benefits and the usage of Almonds and Pistachios nuts. In this post we will discuss about cashew nuts.

Colorful Cashew fruits in a tree, in Kannur, Kerala, India
Photo by: Vinayaraj

This kidney shaped seeds stick to the bottom of the cashew apple. In India it is called KAAJU. 

Cashew Nuts are a native of Brazil’s Amazon forest. Today it is cultivated in many parts of the world – Mainly Nigeria, India, Vietnam, Philippines etc.

Mostly cashew nuts are used in preparing cakes, sweets, biscuits etc. Roasted nuts are very popular among us. 

Cashews are nutritiously dense with variety of essential fats and proteins, vitamins and minerals which can bring a number of health benefits to our body.

Many people avoid eating of cashews because of its fat content. In fact cashews contain fat less than other nuts. And also contain only unsaturated fat. This fat can help lower cholesterol and improve heart health.

The proanthocyanidins a class of flavonols, contained in this nut help to fight against tumour cells by stopping them to divide further. Cashews contain less fat, cholesterol free and the antioxidants present in these nuts keep away heart diseases. With sources of magnesium cashew helps lower blood pressure. 

Cashew helps to keep up healthy bones because of calcium and magnesium contents. And help to keep healthy teeth and strong gum.

Women preparing Cashew for packaging,
Africa

All nuts including cashews have been associated with a reduced risk of gallstone disease. Recent study shows cashews like other nuts work with a person’s lipid profile to have a beneficial effect on diabetes.

This nut can reduce triglyceride levels in diabetes protecting them from further complications. Consumption of cashews especially raw cashew in our diets may lower the risk of type II diabetes.

Fried Cashew Nuts
Photo by: Midori

Cashews can be eaten as a snack with other nuts as raw, salted or roasted. These nuts are widely used in confectionery as addition to biscuits, cakes, sweets etc.

Precaution: it is advised to consume only limited quantity of cashews. And also better to take along with other nuts like almonds, walnuts, pistachios or along with other dishes. Do not eat too many at a time. 

For some people cashew nuts may cause allergy. Individual with known allergic reactions to these cashew nuts may observe caution while eating especially raw. Cashew allergy is a common condition in some individual.

Hope I have given few benefits and usages of cashews. If any of you know more please free to mention here so that others may know more about this nut.

Pistachios – Healthy nuts that help in Diabetes and reducing Heart diseases

Dear friends, I had a minor surgery last week and hence could not post for a couple of weeks. I am back home now and recuperating. Will continue the posts as before.

In the previous post we discussed about Almonds. Now will see the health benefits of PISTACHIOS. Okay?

Pista flowers and nuts
Photo by: Paolo Galli

This is another nutrient nut which is commonly called as PISTA. Pistachios are one of the healthier nuts. They are filled with essential nutrients and have number of health benefits. 

Pistachios are one of the oldest nuts that were commonly used in the world many for more than 8000 years. They are native of Central Asia. 

Today many countries (mainly Iran, United States, Turkey) are cultivating pistachios. A tree of Pista nut takes ten to twelve years to deliver for good seeds and the seed is what we eat as the nut.

Let us see the health benefits of these sweet nuts.

Pistachios help in reducing (LDL) cholesterol and increasing good cholesterol (HDL) thereby preventing heart diseases. Also increases the strength of nerves and making heart stronger.

The contents of vitamin A and vitamin E and anti-inflammatory properties in this nut which help to reduce inflammation in our body.

Vitamin B6 contained in this nut helps in carrying oxygen in the blood. If taken daily, the high quantity of B6 present in this nut can increase the oxygen quantity in the blood and increase the hemoglobin count in it. Another benefit of vitamin B6 present in high concentration in this nut is that it is very beneficial to nervous system and also for a healthy immune system.

These nuts contain fewer calories and more potassium and vitamin K than other nuts. Sodium present in this nut is zero which is different from other nuts. This is good news for the people suffering from hypertension because they have to curb the intake of sodium in their diet.

The Food and Drug Administration of USA (FDA) has approved a health claim regarding nuts lowering the risk of heart diseases (CHD – Coronary heard disease) - "Scientific evidence suggests (not prove) that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease"

Studies involving humans have shown that 32–63 grams (1.1–2.2 oz) per day of pistachio seeds can significantly elevate plasma levels of lutein, alpha-carotene, and beta-carotene etc.

Note: The fat profile of Pistachios. Dry roasted pista seeds have Its fat profile is roughly 14% saturated fat, 54% monounsaturated fat and 32% polyunsaturated fat. Keep note of this while calculating your fat intake for the day.

LUTEIN and ZEAXANTHIN are two anti-oxidants present in pistachios. These help to fight against free radicals and destroy them thereby preventing macular degeneration and are also good for the eyes. Pistachios help promoting healthy vision and are highly recommended to those suffering with any vision related issues.

Vitamin E present in these nuts is very essential for our healthy skin. It protects the skin from harmful UV rays and prevents from skin diseases and makes the skin healthy and more beautiful. Similar to skin pistachios have much to offer hair care also. It deeply nourishes and moisturizes hair which helps in improving flexibility of hair.

Vitamin B6 also helps in increasing the blood count. Thus WBC or white blood cells help in preventing infections and various cancers.

Pista toppings in a cake

Finally it helps to control Diabetes. How? The sugars form inappropriate bonds with proteins and make them unusable in a process called glycation. The antioxidants in pistachios help in reducing process of glycation and thus can help in controlling diabetes. It lowers the blood sugar level by slowing down the carbohydrate absorption of the body. Check this link for more information about whether pistachios can help lower blood sugars.

Pistachios are also used in various sweets, Milk shakes, Cake toppings, Ice-creams, Kulfi, Turkish delights etc.

Triflavour kulfi
Photo by: stu_spivack

So friends now you may understand the benefits of taking this sweet nut. 

Take at least twice in a week that too with other nuts or with other dishes during tea time which may help in so many ways for healthy living. 

How is this article? Do you find it useful and interesting? 

Please give your comments and also pass on any more information if you have. It will be useful to all.

Almonds (Badam) – the king of Nuts

We have seen the medicinal benefits of many plants (Insulin plant, Bitter Gourd), leaves (Moringa), fruits (Grapes, Watermelon) and vegetables (Potatoes, Tomatoes, Onions, Green Peas) in previous posts. Now let us see how nuts can play a crucial role in our healthy living.

There are many nuts that we use daily for cooking but we will discuss only a few important nuts like Almonds, Cashews, Walnuts, and Pistachios in upcoming posts. Each of these have different health benefits.

Let us take Almonds now (or Badam in India, Persia etc.). 

Almonds are called world’s healthiest nut also sometimes the king of nuts. This delicious versatile almond is available throughout the year. 

Almonds are an ancient food – mainly from the Mediterranean regions (seems the Romans referred these as Greek nuts) extending all the way till the Indus. 

Although we think of Almonds as a Nut, it is actually the seed of the fruit of the almond tree.  Check out the nice white and pink flowers with fruit from an orchard in Iran.(Photo By: شهریار)

They are high in monounsaturated fats which are associated with reduced risk of heart diseases. A quarter cup of almonds contains 62 mg of magnesium and 162 mg of potassium. When there is enough magnesium around veins and arteries helps to breathe comfortably and improves flow of blood, oxygen and nutrients throughout our body. Potassium is an important electrolyte involved in nerve transmission and the contraction of all muscles including the heart.

Currently United States produces the maximum between 50% to 80% and all of it is produced in California. 

Almonds can be eaten as raw, roasted and also with many dishes. Almonds are used in various recipes, especially in bakery items like chocolate, breads and also used as medicine.  

Almond Tart  
Photo By: Lorraine Murphy

Almonds are rich in calcium which helps for bone strength. 

They are also high in vitamin E which helps the condition and appearance of skin. 

Since the skin of these nuts has got heart protecting compounds called Flavonoids, if you take Almonds with its skin, it will help to protect heart. (We also read about Flavonoids in Grapes and how they help reduce the Plaque buildup in arteries)

In Short, Almonds 

• Reduce the risk of Heart attack and lower bad cholesterol in our body. 
• Protect artery walls from damage due to their Flavonoid content. 
• Help to build strong bones and teeth because of phosphorous present in them 
• Lower the rise in blood sugar and insulin after meals 
• Help to nourish the nervous system. 

Just a handful of almonds contains one eighth of our necessary daily protein. 

Almond oil is extracted from the nuts used as an emollient (or moisturizer). If applied regularly it will help to protect the skin from dryness. This oil is used in cooking and is used in some medicines in aromatherapy. Also used in cosmetic industries and in pharmaceuticals.

Eat nuts to cut the risk of cancer and heart diseases. Eating nuts everyday may prolong our life. Better to take few almonds along with other nuts daily during your tea time.

Your comments about this post are welcome.

Benefits of Potatoes – Staple food for many, Healthy for most.

In earlier posts, we have seen the benefits of onions and tomatoes. Now must see the other vegetable that is regular used, that is POTATOES and how they help for healthy living. Potatoes belong to Nightshade family like tomatoes and eggplants. And potatoes are considered a staple family vegetable. As most of you know, It is one of the root vegetables.

Potato flowers
Image by: ARS, USDA

Potatoes are a very popular food source. But unfortunately many people eat them in the forms of chips, French fries, baked potatoes etc. These types are loaded with fats and may be one of the reasons to contribute to heart attack. But without deep frying and without adding fat, potatoes are a high fiber food and with low calories that help significant protection against cardiovascular diseases and many others.

They are very good sources of Vitamin B6, Vitamin C with Potassium, Copper, Manganese, Phosphorous, Niacin, Pantothenic acid etc., Vitamin B6 helps our nervous system. B6 is necessary for creation of amines.

Potatoes also contain anti-oxidant properties. A study reveals that regular consumption of potatoes can lower high blood pressure. Another theory reveals that LECTINS contain in the potatoes inhibit cancer cells. One medium skin on potato provides 45 percent of our daily value of vitamin C and more potassium than a banana. This family favoured vegetable is just 110 calories.

Note: Lectins (contained in other nightshade plants, dairy etc) can cause problems for some. They should avoid the foods with high source of Lectin and also use fermentation, soaking etc, before cooking to get rid of Lectins in the vegetables before cooking

Boiled potatoes are naturally rich in vitamins and minerals like Potassium, Phosphorus with B complex Vitamins. Please note, potatoes are not inherently Fattening.

Colorful varieties of Potatoes
Image by Agricultural Research Service,
agency of USDA

There are more than 4000 varieties of potatoes with different in sizes (Check out the wikipedia link on Varieties of Potatoes) , in colours with different content of starch and flavour according to the cultivation.

Potatoes have natural starchy flavour, they serve as a good complement to many dishes in cooking and widely used by us. The skin of the potato is a concentrated source of dietary fiber. So to get the full benefit do not peel the skin fully. Just wash potatoes well and remove the unwanted bruises, deep eyes with the help of a knife and use it with the skin. Potatoes help to build a strong bones and muscles in our body.

So do not omit potatoes in your regular diet. Onions, Tomatoes and Potatoes are good combination is it not?

Your comments are welcome. Request you to give your comments regarding this post in the comments column and request to share the benefits with others.

Tomatoes - Sauce, Salad, Juice, Pizza, others. Many uses and Many benefits.

In my previous post we discussed about benefits of grapes. Now we can see about the health benefits of TOMATOES.

We can see always these three vegetables onions, potatoes, and tomatoes stored in every kitchen shelf. One way or other they are used in our daily dishes. These have become our traditional vegetables. I have given the medicinal benefits and usages of onions in one of my previous posts. Hope you would have gone through that post. Now it is the turn of Tomatoes. 

Handful of different tomatoes
from Ho Farms in
Kahuku, Hawaii.
Photo courtesy of USDA NRCS

Tomatoes are part of nightshade family like potatoes and eggplants. Even though they are fruits they are considered as vegetables. Ripe tomatoes should be used within two or three days and it is better never refrigerate them since in cold temperature their flavor is lost and the flesh turns grainy. 

The word tomato comes from Spanish word tomate. Tomatoes are grown worldwide for its edible uses. It is learnt that there are more than 7500 varieties of tomatoes are grown in various purposes. They are grapes tomatoes, cherry tomatoes, plum tomatoes and so on.  Hybrid plants are common.

What are all the medicinal benefits of tomatoes?

Tomatoes contain the bright-red carotene lycopene which is one of the natural powerful anti-oxidants. Studies reveal that lycopene especially in cooked tomatoes help to prevent prostate CANCER. Consumption of tomatoes has been associated with decreased risk of breast cancer, head and neck cancers also.

Tomatoes are beneficial for reducing cardiovascular risk associated with type II diabetes. They are sweet, juicy and delicious with low in calories and fat free. They are good sources of Vitamin A, C, K with Folate and Potassium. They are low in Sodium, Saturated fat, Cholesterol.

They also provide Thiamine, Niacin, Vitamin B-6, Magnesium, Phosphorus, and Copper which are very essential medicinal properties for keeping good health. The vitamin A present in tomato helps  improve vision.

Tomatoes help skin to protect against sun damage. The content of lycopene makes skin less sensitive to UV light damage. It also helps in building strong bones because of Vitamin K and Calcium. They are very good source of Chromium which helps to regulate blood sugar levels. 

Green unripe tomatoes
Photoby: TigerisLagoona

Another interesting report is tomatoes can prevent kidney stones and gallstones when eaten without seeds.

Tomato can be consumed as raw, can be made as a healthy juice, and can be mixed in salads, or in cooking of dishes. Tomatoes pickles are very good to eat. Unripe tomatoes like the ones in the photo can also be used in cooking. 

If you have anything more about this wonder vegetable please free to add here. Also feel free to put your questions or comments. Also, provide any feedback on the topics or contents. 

Health benefits of grapes - For Heart, Metabolism and immunity

Hello friends, My blog is one year old baby now. Your response is much encouraging and gives me a moral booster to continue writing about various subjects in this blog.

In our last three previous posts we have discussed about the health benefits of Water melon, Drumstick (Moringa), Coconut water. 

Fresh brown grapes

Now let us discuss about GRAPES, its health benefits and usages. 

Grapes are non-climatic type plants. Grapes are one of the most liked fruits in the world. 

Grapes are available in different varieties and in different colours according the cultivation and nature of fields in which they are cultivated. Mostly they are available in red, green, black and purple colours.

Grapes in a farm fence

It is learnt that grapes were cultivated first in the middle- east. Grape is considered a berry. Grapes are in different in tastes according to the varieties.

Studies reveal that grapes will help in prevention of cancer, heart diseases, high blood pressure, and constipation etc. They are high in water content and good for hydration.

Green grapes

How do Grapes help in cancer treatment? Grapes contain powerful antioxidants known as POLYPHENOLS which can slow/prevent many types of cancer cells including prostate and colon cancers. You can learn more about PolyPhenols and their health benefits in the www.grapescience.com website.

The appearance of flavonoid quercetin which is a natural anti-inflammatory may reduce the risk of atherosclerosis (A disease of heart involving hardening of arteries due to Plaque or Plak buildup) . The high content of polyphenol in grapes may help to reduce the risk of cardiovascular disorder by preventing artery wall build ups and reducing blood pressure via anti-inflammatory mechanism.

The fiber and potassium present in the grapes are also support to heart health. High potassium in take may reduce risk of stroke, increase bone strength and help reduce the formation of Kidney stones.

How grapes help to treat constipation? Eating of grapes will help to have free bowel movements there by it will prevent constipation.

Studies reveal that grapes can help to control diabetic neuropathy and retinopathy.

Few more important benefits of grapes are:

• Better blood sugar regulation including high blood pressure 
• Better total cholesterol regulation reducing LDL cholesterol levels
• Better inflammatory regulation in the blood
• Increase levels of glutathione (is produced in human liver and is important for metabolism, immunity and health) in the blood.

Grapes can be eaten as raw or can be enjoyed as juice. They is widely used for making different varieties of wines, jams, and jelly etc.,  For more interesting information and facts on grapes, check out Wikipedia page on grape

I hope by knowing the above usages and medicinal properties of this wonder grapes, all of us should have a bit of grapes in our weekly diet.  

Water Melon - The Juicy, Red and Healthy Thirst Quencher

Red Juicy Watermelons
Photo by: Steve Evans

Every one seems to love this juicy fruit during summer time. During the summer season water melon is available in plenty with affordable price. It is a great addition to our healthy diet. 

From the reports it is learnt that the first harvest of this vegetable fruit recorded 5000 years ago in Egypt. 

Doubt may arise whether watermelon is fruit or vegetable? Water melon is considered as fruit and also vegetable. If you consume this fruit during summer time it makes you fresh and cool.

Scientific name for this fruit is CITRULLUS LANATUS and is a Scrambler and Trailer (like Pumpkin) type of plant. It is originally mainly from Southern Africa.

Cube Watermelon from Japan
Photo by: Flickr user laughlin

Generally it is used as a fruit to be a sweet enhancer along with our diets. Packed with many vitamins and minerals water melon is considered one of the healthier food. It is low in calories and also fat free.

Although normally it is available in affordable prices, there are some special varieties available. The Cube variety from Japan costs average of 300$ to even 6000$ (yes, six thousand US Dollars!)  

Only ripe water melon is to be used for dietary purposes. How to find out it is ripe? Just thump it if it sounds hollow then it is taken as ripe one. 

If it is fresh and uncut, it can be stored for 10 days. If it is cut it can be stored for 4 days only. While storing this fruit care must be taken that it should be fully wrapped by plastic cover to avoid contamination and for long storage.

What are all its health benefits?

Watermelon is high in water content. It contains 92% of water and 8% of sugar thus help in maintaining water balance in the cells. Water melon acts as a natural moisturizer as well as a toner and keeps the skin cool and fresh. 

Water melon Nutrients

It also contains a lot of other minerals as seen in the list from Wikipedia. You can check the USDA (US Department of Agriculture) link to see the complete list of nutrients in Raw Water melon.

Water melon is rich in electrolytes such as sodium and potassium. The contents full of fatigue fighters namely Potassium, Vitamin C, Lycopene, and Iron and in this fruit drive away any feeling of fatigue.

Water melon contains Vitamin A, which is important for optimal eye health and boosts the immunity by enhancing the infection fighting actions of white blood cells called lymphocytes.

Vitamin B6 which contains in this fruit helps immune system and help to maintain normal nerve function and form red blood cells.

Vitamin C contains in water melon help to protect our body from harmful free radicals that can accelerate aging and also help to protect cataract.

Contents of Potassium which is necessary for water balance. People with low potassium may experience muscle cramps.

The Red flesh of Water melon contains significant amount of Lycopene (Red tomatoes also contain Lycopene). Lycopene is helpful in reducing the risk of many cancers.  

American Heart Association’s heart check mark program had certified that water melon is low in saturated fat and cholesterol.

Amino acid citrulline can help to maintain blood flow within heart and cardiovascular function. It may help to cure Inflammation and dehydration.

By knowing the above health benefits of this golden fruit, I hope you may use often along with your daily dietary.

For more information about Watermelon and benefits you can check the Wikipedia link here and more another link here.

I have mentioned a few benefits of this fruit. Add your comments or any other uses or benefits of this fruit.  Your feedback through comments in this regard will benefit all of us.  

Drumstick, Moringa tree and leaves – Simple, Pocket friendly and healthy Vegetable

In my previous post we discussed about health benefits of the natural energy drink coconut water.

Drumsticks in my tree

Now we will see the common usage stick like vegetable Drumstick. Many medicinal properties of the drumstick tree have long been known in India and other parts of the world. This tree grows very quickly and gives quick yields also. Here you can see drumsticks from the tree in my home. 

All parts of this tree are very useful and have long been used for medicinal purposes. Drumstick pods are used in curries, soups and in many Indian dishes.  

This vegetable and its leaves contain Protein, Calcium, Iron, Vitamins A, B and Vitamin C. These medicinal properties are present more in the leaves. Hence the leaves are used as wonderful tonic for kids, teenagers for building strong healthy bones and increasing body resistance.  

Easy recipe for soup:  Take a hand full of these leaves in half a cup of water, boil it for 5 minutes. Soup is ready. You can add a pinch of salt and pepper. You can also use flowers instead of leaves. This soup can be used to help treat Respiratory problems, Asthma, Wheezing, Bronchitis also even for Tuberculosis. This soup helps to ease any kind of Chest congestion, Sore throat, Cough.

Pregnant women should often use this plant in their diet as it helps ease any kind of pre and post-delivery complications.

Fresh Flowers in my tree

UTI can be treated by drinking this medicinal juice. Mix a table spoon of leaf juice with a glass of carrot or cucumber juice by adding a pinch of rock salt.

Here is another simple recipe for good energy. Boil a hand full of flowers in a cup of milk. Energy drink is ready to use. Can be used only once in a week.

Oil is extracted from the seeds of drumstick and the oil is called Ben oil. This kind of oil is used in salad, in cooking, in lubricating machines, in hair products etc.,

Other benefits: The root of this vegetable tree can be boiled in sufficient water and should be inhaled deeply to clear the nasal passage to get rid of mucus blocking. A paste of this root can be used to treat itching over the skin. Drumstick can help to treat digestive disorders, to reduce the pain and discomfort caused by stomach ulcers, mouth ulcers. And help to heal these ulcers faster.

Please do not cut the leaves with knife. Just wash them and drain the water.

Drumstick tree is called one of the power houses of minerals and one of the common trees in many countries. No doubt it is used in many dishes. But excessive consumption of this plant may harm to our health. It is better to have once or twice in a week. The amount consumption may be varied from person to person according to their body conditions.

The above mentioned benefits and usages are few. If you know anything more about this plant please mention here so that,  it may benefit all of us.  

Cool and Healthy Coconut Water (Part 2 of 2)

In my previous post we discussed about some health benefits and the medicinal properties of coconut water. Now I would like to add few more information of this natural energy drink.

Coconut water is the juice which is extracted from very young or tender coconuts. If mature they produce coconut milk rather than coconut water. Each coconut contains approximately 200 to 1000 ml of water depending upon the size and cultivation.

Tender coconut in a Thailand Restaurant
Photo by: User:Yuvipanda

Research showed that cytokines property contained in the coconut water showed significant anti-ageing and anti-carcinogenic effects. It contains more B complex vitamins such as riboflavin, niacin, thiamine, pyridoxine etc., These vitamins are essential in the sense of human body requires them from external sources to replenish.

Coconut water contains a lot of Potassium. 100 ml of coconut water has 250 mg of potassium, 105 mg of sodium.

                         

Everybody likes it

These electrolytes help replenish electrolyte deficiencies in the body due to various illnesses. Coconut water helps in keeping check over urinary infections and also it is very effective in treating kidney and urethral stones. If consume regularly it may reduce urinary problems like irritation, and other urinary ailments. It also helps to treat stomach ulcers.  Probably that’s why almost everybody likes it.

The name for this tree in Sanskrit is KALPA VRIKSHA that means “tree that gives all that is necessary for living”. This itself a proof for the importance of this nature product.

While drinking coconut water, it is always better to drink the natural form, rather than packaged coconut water to get full health benefits.  Check out this video on the benefits and also what you get extra when you drink natural Coconut Water

Hope you got good information about Coconut Water, the wonderful natural drink. Please pass along your feedback and comments.